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	<title>cetan&#039;s weblog &#187; excercise</title>
	<atom:link href="http://www.bernhard.us/rob/blog/category/excercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bernhard.us/rob/blog</link>
	<description>a man, no plan, a blog,  golbanalponnama.</description>
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		<title>Chicago Photography Project &#8211; 5 Years</title>
		<link>http://www.bernhard.us/rob/blog/2010/10/25/chicago-photography-project-5-years/</link>
		<comments>http://www.bernhard.us/rob/blog/2010/10/25/chicago-photography-project-5-years/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 19:48:19 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[Tomorrow is the 5th anniversary of my lunch hour photography/exercise project.  I have added a few more areas to my map (which I still need to update) but for the most part I'm still just covering the same 2 mile radius, with occasional trips on the L to see where I can go during [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow is the 5th anniversary of my lunch hour photography/exercise project.  I have added a few more areas to my map (which I still need to update) but for the most part I'm still just covering the same 2 mile radius, with occasional trips on the L to see where I can go during a lunch hour.  </p>
<p>It continues to be a fun project, and this year I've spent most of the time carrying our DSLR.  This has been both a challenge and a joy. </p>
<p>I've also had a banner month for being featured on WBEZ.org and GapersBlock.com</p>
<p>WBEZ:<br />
<a href="http://wbez.org/Daily_Photo.aspx?photoID=1377">http://wbez.org/Daily_Photo.aspx?photoID=1377</a> (today)<br />
<a href="http://wbez.org/Daily_Photo.aspx?photoID=1369">http://wbez.org/Daily_Photo.aspx?photoID=1369</a><br />
<a href="http://wbez.org/Daily_Photo.aspx?photoID=1361">http://wbez.org/Daily_Photo.aspx?photoID=1361</a></p>
<p>GapersBlock.com<br />
<a href="http://gapersblock.com/rearview/archives/2010/10/22/">http://gapersblock.com/rearview/archives/2010/10/22/</a><br />
<a href="http://gapersblock.com/rearview/archives/2010/10/12/">http://gapersblock.com/rearview/archives/2010/10/12/</a></p>
<p>I'll update the map later today and dig up all the links to featured photos when I get a chance.  Just getting this blog post out there is progress enough these days.</p>
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		<item>
		<title>Chicago Photography Project &#8211; 4 years</title>
		<link>http://www.bernhard.us/rob/blog/2009/12/22/chicago-photography-project-4-years/</link>
		<comments>http://www.bernhard.us/rob/blog/2009/12/22/chicago-photography-project-4-years/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:08:06 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[Well, I'm nearly two months late in celebrating this, but at least I'm recognizing it in 2009! 


Lunch Hour Photography Map - 12/21/2009 - view larger

October 26th was the 4th anniversary of my lunch hour photography/exercise project.  Not much has changed since last year.  The map has grown only slightly, as I increasingly [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I'm nearly two months late in celebrating this, but at least I'm recognizing it in 2009! </p>
<div align="center" style="padding-bottom: 7px;">
<a href="https://farm5.static.flickr.com/4004/4204212038_36ee81455e_o.jpg"><img style="border: solid 2px black" src="https://farm5.static.flickr.com/4004/4204212038_d0025b9d3f.jpg" alt="map of where i've walked or taken the train to during lunch" /></a><br />
Lunch Hour Photography Map - 12/21/2009 - <a href="https://farm5.static.flickr.com/4004/4204212038_36ee81455e_o.jpg">view larger</a>
</div>
<p>October 26th was the 4th anniversary of my lunch hour photography/exercise project.  Not much has changed since last year.  The map has grown only slightly, as I increasingly have to rely on either the El or the bus system to get me to unexplored locations.  </p>
<p>I continue to submit photos to <a href="http://chicagopublicradio.org/Daily_Photo.aspx">Chicago Public Radio</a> and to <a href="http://gapersblock.com/rearview/">Gapers Block</a> for inclusion on their respective websites.  Some I've been very happy with have made it, which is encouraging.  </p>
<p>As with previous updates, no photobook is yet forthcoming.  I find it increasingly difficult to come to any sort of definitive "theme" that would work well in a book.  My latest thought was perhaps I simply select photos based on cardinal directions.  There are just so many photos to go through...so many that I think are great but probably, as they say, won't play in Peoria.  So, I continue to mull...</p>
<p>With respect to the walks, I'm certainly still getting in quite a few every week. I have been able to clock in some rather long treks (anything over 3 miles is pretty good in my book) in an hour to slightly-more-than-an-hour time period.  Good stuff. My plan to do a half-day trip with <a href="http://www.flickr.com/photos/swanksalot/">swanksalot</a> to visit <a href="http://www.hotdougs.com/">Hot Doug's</a> was thwarted by both weather and schedules.  But mark my word, it will happen in 2010! <img src='http://www.bernhard.us/rob/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
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		<title>layers are key</title>
		<link>http://www.bernhard.us/rob/blog/2009/02/19/layers-are-key/</link>
		<comments>http://www.bernhard.us/rob/blog/2009/02/19/layers-are-key/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:26:17 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Yesterday I walked for 2.9 miles during lunch and today I walked 3.6.   On both days I was too warm toward the end of the walk, but today I had multiple layers (anticipating the frigid temps and wind) and so I was able to cool myself down without becoming cold.  
Not much [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I walked for 2.9 miles during lunch and today I walked 3.6.   On both days I was too warm toward the end of the walk, but today I had multiple layers (anticipating the frigid temps and wind) and so I was able to cool myself down without becoming cold.  </p>
<p>Not much else to say, really.  I'm a function before fashion guy but you knew that already. </p>
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		<title>Chicago Photography Project &#8211; 3 Years</title>
		<link>http://www.bernhard.us/rob/blog/2008/11/12/chicago-photography-project-3-years/</link>
		<comments>http://www.bernhard.us/rob/blog/2008/11/12/chicago-photography-project-3-years/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 16:24:33 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[October 26th marked the three year anniversary of my Chicago photography project. As with previous entries I’ve updated the map detailing all the locations I’ve walked.  This update, however, also includes the areas I've been to by either El train or car.  I finally added my walks around Garfield Park and have included [...]]]></description>
			<content:encoded><![CDATA[<p>October 26th marked the three year anniversary of my Chicago photography project. As with previous entries I’ve updated the map detailing all the locations I’ve walked.  This update, however, also includes the areas I've been to by either El train or car.  I finally added my walks around Garfield Park and have included my visits to Pilsen.  </p>
<div align="center">
<a href="https://farm4.static.flickr.com/3012/3022145053_0ccb878bcb_b.jpg"><img style="border: solid 2px black" src="https://farm4.static.flickr.com/3012/3022145053_0ccb878bcb.jpg" alt="a view of where I've been on foot in Chicago during lunch" /><br />
</a><em style="font-size: 9pt">(click for a larger view)</em></div>
<p>I'm at a bit of a loss for something to write about this past year.  I feel somewhat bogged down in so much as I've really covered most of the ground I can cover without resorting to taking the El every day.  I know there are tons and tons of things I've just not "seen" when walking by or have missed opportunities, but at the same time it feels a little monotonous.  Traditional street photography (i.e. photographing people instead of just buildings and scenes) still scares me to no end.  I don't know how photographers do it.  Well, I sort of know: they project a positive image of themselves through body language and act like they have every right to do what they are doing, which they do, and so it works.  And that, of course, is the sticking point with me...</p>
<p>I do not, however, wish to give into doom and gloom.  I mean, I have walked A LOT this past year and have pushed myself to go further and faster.  Thanks to <a href="http://www.flickr.com/people/swanksalot/">swanksalot</a> acting as tour guide, I got a good "feet-level" introduction to the Pilsen neighborhood. I've also walked through areas that are outside my comfort zone and lived to tell the tale (because, of course, they're never as bad as they are made out to be, at least, not at noon in the middle of the week).  This is all Really Good (tm) and I'm grateful for the opportunities to indulge in these pursuits. </p>
<p>Even before the two year mark of this project, I've been thinking more about the equipment I've been using for this project. I have found a digital point and shoot a great tool because it fits right in a jacket pocket or in a small camera bag slung over my shoulder or across my chest.  But the camera, due to the nature of its sensor and lens design, makes it very difficult to isolating a subject by way of a more narrow depth of field.  In fact, more often than not, for a photo project that's taking place at noon, it is nearly impossible.  As I <a href="http://www.bernhard.us/rob/blog/2008/09/10/2304-frames-of-potential/">mentioned earlier</a>, I do have a fair amount of film sitting in the fridge, and developing + scanning at Target (for color negative film) is only $3.  Perhaps it's time to start bringing a film SLR out during these walks.  </p>
<p>So, three years in and: still no photobook (and very few prints), a map that continues to grow and grow, ruminations on cameras, and I guess, in the end (of this entry at least), I did have something to write about. <img src='http://www.bernhard.us/rob/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
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		<title>I miss the sun</title>
		<link>http://www.bernhard.us/rob/blog/2007/12/18/i-miss-the-sun/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/12/18/i-miss-the-sun/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 05:48:22 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[general interest]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Over on Tom Skilling's Weather Blog, he mentioned that, from December 1-11th, the Chicago area has received only 13% of the maximum possible sunlight it could receive for that time period.  He also mentions that the average for that same time period is 39%. 
http://lnk.nu/blogs.trb.com/hsn.html
We only had 784 minutes of sunlight in those 11 [...]]]></description>
			<content:encoded><![CDATA[<p>Over on Tom Skilling's Weather Blog, he mentioned that, from December 1-11th, the Chicago area has received only 13% of the maximum possible sunlight it could receive for that time period.  He also mentions that the average for that same time period is 39%. </p>
<p><a href="http://blogs.trb.com/news/weather/weblog/wgnweather/2007/12/weather_update_295.html">http://lnk.nu/blogs.trb.com/hsn.html</a></p>
<p>We only had 784 minutes of sunlight in those 11 days.   I'm on the train before sunrise and I'm on the train after sunset.  The only possible chance I can get to see the sun is during lunch and, when not sick or in the hospital I've been working through lunches trying to finish producing 3 DVD's before the end of the year. </p>
<p>Today I actually made it out into the cold for a good portion of my lunch hour.  The sun was out and, even though there was a biting wind, it was nice to see.  I wish my body had not failed me during my walk, or I would have enjoyed it even more.  </p>
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		<title>Chicago Photography Project &#8211; 2 years</title>
		<link>http://www.bernhard.us/rob/blog/2007/11/11/chicago-photography-project-2-years/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/11/11/chicago-photography-project-2-years/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 03:09:50 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[October 26th marked the two year anniversary of my Chicago photography project.  As with previous entries I've updated the map detailing all the locations I've been on foot.  


I was able to expand to the west and south by riding the El to locations and walking back.  Most recently I've spent time [...]]]></description>
			<content:encoded><![CDATA[<p>October 26th marked the two year anniversary of my Chicago photography project.  As with previous entries I've updated the map detailing all the locations I've been on foot.  </p>
<div align="center"><a href="http://www.phule.net/stuff/11092007-walk.jpg"><img style="border: solid 2px red" src="http://www.phule.net/stuff/11092007-walk-sm.jpg"/></a>
</div>
<p>I was able to expand to the west and south by riding the El to locations and walking back.  Most recently I've spent time walking with fellow flickr user <a href="http://www.flickr.com/photos/swanksalot/">swanksalot</a> in the area west and north of Union Park.   Geographically and photographically this has proven to be a great experience.</p>
<p>In my first year of the project I had 4 photos featured on the Chicago Public radio website, but this year has seen 7 (!) more added to that list.  I've also added (I believe) 4 more photos to the list featured on GapersBlock.com. </p>
<p>I never did print a mini-book of my images.  I had such a difficult time deciding which images to put to page that I bogged myself down with the entire process.  <img src="http://www.bernhard.us/rob/blog/wp-content/userinfo.gif" alt="userinfo"/><a style="text-decoration: underline" href="http://www.livejournal.com/users/helloheather">helloheather</a> has continued to push me to print my images for display at home.  I've printed a few but they sit un-framed on my dresser, or our kitchen table, or counters, or...well, you get the idea.  </p>
<p>This year also saw our Canon A80 reach the 30,000 exposure mark, mostly as a result of this very project.  Since that time I've added 4,000 more. Sadly, due to the previously mentioned camera problems I will likely need to send it to the recycling center sooner than I had hoped.  </p>
<p>I have mixed feelings about this project.  While I do keep pushing into new areas, taking the El should be a treat, not a habit.  The costs can add up and, while I really do enjoy visiting new areas, I am cheating myself out of some walking/excercise time.  So, I'm not sure where this project will be in another year.  I'd like to think I will re-invigorate myself with some new idea...at least, I hope I do.</p>
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		<title>Shutter as syringe</title>
		<link>http://www.bernhard.us/rob/blog/2007/08/30/shutter-as-syringe/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/08/30/shutter-as-syringe/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 21:15:41 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[Our stalwart A80 is at the Canon repair center now, having the CCD looked at (for free!).  It seems that the repair from this past winter did not "take" and so it's back again.  
The camera that started my lunch hour photography walks project was that Fuji A205 that I purchased for $35 [...]]]></description>
			<content:encoded><![CDATA[<p>Our stalwart A80 is at the Canon repair center now, having the CCD looked at (for free!).  It seems that the repair from this past winter did not "take" and so it's back again.  </p>
<p>The camera that started my lunch hour photography walks project was that Fuji A205 that I purchased for $35 via Craigslist.  I retrieved it from the camera closet (yes, we have a closet for them...don't ask) only to find that it appears to be dead.  It powers on fine, but pressing the shutter button results in the camera immediately shutting down.  Only batteries straight off the charger will let it take any shots at all and then only a few before the above behavior is exhibited.<br />
So, when I took my walk today, the only camera I had was my much maligned (and rightfully so) cell phone camera.  Regardless of the poor quality of the images it produces, I /had/ to shoot. I had to take a picture.  I feel like an addict saying it, but it's true.  And what should I walk to but a nearly block-long row of sunflowers in bloom.</p>
<div align="center"><a href="http://www.flickr.com/photos/phule/1278572877/" title="Photo Sharing"><img style="border: solid 2px black" src="http://farm2.static.flickr.com/1329/1278572877_7c670af052.jpg" width="500" height="375" alt="holy sunflowers 4" /></a></div>
<p>The sunflowers are planted on the edge of the property of a Catholic church: St. John Cantius.  Like the sunflowers from the farmers market last week, they were filled with honeybees gathering as fast as they could.  There was a nice breeze today and the sunflowers were waving around in quite an animated fashion.  </p>
<div align="center"><a href="http://www.flickr.com/photos/phule/1278507407/" title="Photo Sharing"><img style="border: solid 2px black" src="http://farm2.static.flickr.com/1281/1278507407_6b6375f745.jpg" width="500" height="375" alt="holy sunflowers" /></a></div>
<p>In the end, the harsh noon-time sun would not have done these photos much justice even if I had the A80.  Yeah, there would have been more dynamic range and more detail, but no matter.  The camera phone worked as it should, even if it is sub-par relative to other phones of similar features. </p>
<p>Besides, I was able to walk 4 miles today during lunch which is far more important than any image captured. </p>
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		<title>Healthy or Cheap &#8211; Eat one</title>
		<link>http://www.bernhard.us/rob/blog/2007/05/21/healthy-or-cheap-eat-one/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/05/21/healthy-or-cheap-eat-one/#comments</comments>
		<pubDate>Mon, 21 May 2007 15:07:54 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Eating healthy is not cheap.  Eating cheap is not healthy.   I'm sure this does not come as a shock to anyone reading this...it's just something that's been on my mind as of late. 
As someone who often buys his lunch, this dichotomy is something I struggle with every day.  Cheap food [...]]]></description>
			<content:encoded><![CDATA[<p>Eating healthy is not cheap.  Eating cheap is not healthy.   I'm sure this does not come as a shock to anyone reading this...it's just something that's been on my mind as of late. </p>
<p>As someone who often buys his lunch, this dichotomy is something I struggle with every day.  Cheap food abounds in Chicago...but it's very unhealthy.  Healthy food also abounds...but it's rarely inexpensive.  As someone who wants to become more healthy through both better food choices and exercise, I find the battles between these two ideas difficult.  </p>
<p>An all to common occurrence is that I will walk over 2 miles during one of my lunch hours, which was great, but it leaves me very little time to grab any food. So I end up grabbing a fast-food burger and fries, completely negating whatever I had gained from my walk. </p>
<p>I have been trying to bring my lunch in more often, which may help balance the two a bit, but it has been a difficult habit to start.  More often than not I'm rushing out of the house in order to make the train with moments to spare.  I'm not giving myself enough time to make those better choices. </p>
<p>I have a feeling this is going to be a constant struggle in my life.</p>
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		<title>Extending the walk</title>
		<link>http://www.bernhard.us/rob/blog/2007/05/10/extending-the-walk/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/05/10/extending-the-walk/#comments</comments>
		<pubDate>Thu, 10 May 2007 14:19:15 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[spring]]></category>

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		<description><![CDATA[

(click for a larger view)

Yesterdays walk was a bit longer than normal.  On the map above I went counter-clockwise starting in the lower-left corner for a total of 4.3 miles. My original goal was to walk along the lake up to Olive Park near Navy Pier, but sadly the park is closed due to [...]]]></description>
			<content:encoded><![CDATA[<div align="center">
<p><a href="http://www.phule.net/stuff/05092007-walk.jpg"><img style="border: solid 2px black" src="http://www.phule.net/stuff/05092007-walk-sm.jpg" alt="05/09/2007 walk - 4.3 miles" /></a><br />
(click for a larger view)
</div>
<p>Yesterdays walk was a bit longer than normal.  On the map above I went counter-clockwise starting in the lower-left corner for a total of 4.3 miles. My original goal was to walk along the lake up to Olive Park near Navy Pier, but sadly the park is closed due to construction.  Not realizing that crossing Lake Shore Drive wasn't possible until Chicago Ave. I continued north from the park.  But there was a nice cool breeze coming off the lake and I was glad to walk in areas new to me. </p>
<div align="center">
<a href="http://www.flickr.com/photos/phule/492494254/" title="Photo Sharing"><img style="border: solid 2px black" src="http://farm1.static.flickr.com/190/492494254_7e37bb14a5.jpg" width="500" height="374" alt="lake shore" /></a><br />
(click for larger view)
</div>
<p></p>
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		<title>Little by little&#8230;</title>
		<link>http://www.bernhard.us/rob/blog/2007/02/12/little-by-little/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/02/12/little-by-little/#comments</comments>
		<pubDate>Mon, 12 Feb 2007 16:19:44 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[baby]]></category>
		<category><![CDATA[digital]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Despite the extremely low temperatures we've been receiving, I much prefer this weather to that of winters past.  The cold mean the snow stays around, it means we don't have to look at dead grass all winter but clean white covers of softness. 
And coupled with this, our snowfalls have been numerous but not [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the extremely low temperatures we've been receiving, I much prefer this weather to that of winters past.  The cold mean the snow stays around, it means we don't have to look at dead grass all winter but clean white covers of softness. </p>
<p>And coupled with this, our snowfalls have been numerous but not difficult to handle.  Save that first snowfall (that all melted away anyway) we continue to receive a inch or two here and there, slowly building up a nice layer of winter.  Last night we received another 3 inches or so.  It's like a fresh pallet every week and I'm very happy for it. </p>
<p>Today the Chicagoland area will be at or near 30 deg F for the first time in a very long time.  I'm going to try and make the most of it by walking.  Sadly I won't be taking my new gloves with me.  Following my <a style="text-decoration: underline" href="http://www.bernhard.us/rob/blog/2007/02/01/winter-slowdown/">previous post on the subject</a> I ordered a pair of gloves from Campmor.  Sadly they lasted exactly one day.  By the end of just one walk, I noticed a hole in the thumb of one of the gloves.  Very frustrating to say the least.  </p>
<p>A couple weeks ago Canon sent back our A80 which was in for a (free) repair due to a faulty Sony CCD.  Much to our surprise they also fixed the damaged top-plate of the camera (former damage seen <a style="text-decoration: underline" href="http://farm1.static.flickr.com/50/143202901_3f1fdb23ce.jpg">here</a>).  Sadly, however, the camera has re-developed the same fault that caused it to be sent in in the first place.  Dealing with Canon the first time on this issue was fairly painless, except for the fact that I was without the camera for a couple of weeks.  Hopefully this will be a repeat of the previous experience. </p>
<p>This weekend we found out that Nathan has been exposed to <a style="text-decoration: underline" href="http://www.babycenter.com/refcap/baby/babyills/babycold/1754.html">RSV</a>. While I'm very worried about him I'm very glad to have found out from the parent of the child who currently has it.  That way we can keep a closer eye on Nathan should he develop symptoms (which are easily confused with a common cold).  </p>
<p>On a lighter note, it should be noted that when I step off the train in the evenings there is now light still remaining in the sky.  Deep bands of pinks and purples off to the west fill my heart with warmth and joy.  It's really good to see the sun again.</p>
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		<title>Winter Slowdown</title>
		<link>http://www.bernhard.us/rob/blog/2007/02/01/winter-slowdown/</link>
		<comments>http://www.bernhard.us/rob/blog/2007/02/01/winter-slowdown/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 20:24:53 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[With the extreme cold we've been having it's been very difficult to get out and walk (and photograph).  About 2 weeks ago a co-worker gave me a nice gift: a pair of gloves that fold-over to become mittens. 
Something like this: http://www.campmor.com/cgi-bin/redir?prod=39158271
They were great.  I could walk and photograph without having to take [...]]]></description>
			<content:encoded><![CDATA[<p>With the extreme cold we've been having it's been very difficult to get out and walk (and photograph).  About 2 weeks ago a co-worker gave me a nice gift: a pair of gloves that fold-over to become mittens. </p>
<p>Something like this: <a style="text-decoration: underline" href="http://www.campmor.com/cgi-bin/redir?prod=39158271">http://www.campmor.com/cgi-bin/redir?prod=39158271</a></p>
<p>They were great.  I could walk and photograph without having to take off my gloves and freeze my hands. </p>
<p>One week after receiving them I lost one. It fell out of the open pocket of my work bag.  The reason the pocket was (and still is) open is that I broke the zipper on it and now it won't close.  I lost it (the glove) somewhere either on the train or in the station after getting off the train.  Sadly no one has turned it in to the lost and found. </p>
<p>I feel like a real idiot for rendering this gift useless (of course I lost the right-hand glove which is my shooting hand).  It wasn't solicited and it was a very nice gesture.  </p>
<p>So anyway, that put a crimp into my photography walks during lunch.  That and the sub-20 deg temps we've had.  Today was decent enough but my lunch hour was spent consuming too many hot wings while welcoming a new employee to the department.  </p>
<p>Next week the highs are supposed to be around 7 deg. F which should make for /lovely/ hour-long walk.  Really, I might stay out for an hour and a half then...</p>
<p>I'm going to have to start dumpster-diving into my archives for <a style="text-decoration: underline" href="http://cetan.org">cetan.org</a> images.  It's too bad I don't have a decent film scanner at work I could work on scanning in lots of my old slides while waiting for the weather to improve. </p>
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		<title>Magdalena Abakanowicz &#8211; AGORA</title>
		<link>http://www.bernhard.us/rob/blog/2006/11/20/magdalena-abakanowicz-agora/</link>
		<comments>http://www.bernhard.us/rob/blog/2006/11/20/magdalena-abakanowicz-agora/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 20:25:26 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[art/literature]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[A new collection of sculptures was unveiled in Grant Park recently.  The installation is by Polish artist Magdalena Abakanowicz and is called "Agora." 
http://www.abakanowicz.art.pl/


Agora 01

These 9 foot tall steel sculptures are hollow and open to the back.  Some are arranged in lines following each other while others seem to be milling around in [...]]]></description>
			<content:encoded><![CDATA[<p>A new collection of sculptures was unveiled in Grant Park recently.  The installation is by Polish artist Magdalena Abakanowicz and is called "Agora." </p>
<p><a style="text-decoration: underline" href="http://www.abakanowicz.art.pl/">http://www.abakanowicz.art.pl/</a></p>
<div align="center">
<a href="http://www.phule.net/stuff/agora-01.jpg"><img style="border: solid 2px black" src="http://www.phule.net/stuff/agora-01-sm.jpg" alt="Agora - Chicago 2006" /></a><br />
<em>Agora 01</em>
</div>
<p>These 9 foot tall steel sculptures are hollow and open to the back.  Some are arranged in lines following each other while others seem to be milling around in confusion.  It's very strange to walk amongst them.</p>
<div align="center">
<a href="http://www.phule.net/stuff/agora-02.jpg"><img style="border: solid 2px black" src="http://www.phule.net/stuff/agora-02-sm.jpg" alt="Agora - Chicago 2006" /></a><br />
<em>Agora 02</em>
</div>
<p>From work to the south end of Grant Park and back put my lunch hour walk at 3.4 miles.  So both my legs and eyes got a work-out today. </p>
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		<title>Photography and Exercise &#8211; a year later</title>
		<link>http://www.bernhard.us/rob/blog/2006/10/26/photography-and-exercise-a-year-later/</link>
		<comments>http://www.bernhard.us/rob/blog/2006/10/26/photography-and-exercise-a-year-later/#comments</comments>
		<pubDate>Thu, 26 Oct 2006 21:26:26 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[It was a year ago today that I purchased, for $35, the 2MP Fuji A205 and decided to begin walking for exercise during my lunch hour.   It wasn't until recently that I abandoned the idea of limiting myself to only 24 photos per walk and started taking the Canon A80.
Today, it's cold and [...]]]></description>
			<content:encoded><![CDATA[<p>It was a year ago today that I purchased, for $35, the 2MP Fuji A205 and decided to begin walking for exercise during my lunch hour.   It wasn't until recently that I abandoned the idea of limiting myself to only 24 photos per walk and started taking the Canon A80.</p>
<p>Today, it's cold and raining, but I walked to the south loop to see the remains of the Wirt Dexter building that burned down two days ago.  I also stopped off at Central Camera to see what prices are on twin-lens reflex cameras (answer: too much). </p>
<div align="center">
<a style="text-decoration: underline" href="http://www.phule.net/stuff/area-covered-102606.jpg"><img style="border: solid 2px red" src="http://www.phule.net/stuff/area-covered-102606-sm.jpg" alt="Chicago Area covered on foot" /></a>
</div>
<p>I've updated the map since <a style="text-decoration: underline" href="http://www.bernhard.us/rob/blog/2006/08/11/and-she-knows-that-the-lights-leave-the-prettiest-stains/">the previous post</a> to include a couple of the new areas I've wandered through.  (However, I'm still not including the Garfield Park walks on the map.)  Because of my walk from the Brown Line stop at Sedgwick, I've had to change the scale of the map slightly. </p>
<p>Some statistics:</p>
<ul>
<li>Number of miles walked: no clue.  A lot, that's for sure.</li>
<li>Number of photographs taken: 2211</li>
<li>Number of photographs featured on <a style="text-decoration: underline" href="http://wbez.og">WBEZ.org</a>: 4 (?)</li>
<li>Number of photographs featured on <a style="text-decoration: underline" href="http://gapersblock.com">GapersBlock.com</a>: 6 (?)</li>
<li>Number of times yelled at by a cop: 1 (just today, in fact for not walking on the right side of the street even though the street was essentially closed to cars)</li>
<li>Number of time I felt threatened by walking in these areas: zero</li>
<li>Number of times I felt truly out of place: too numerous to count. </li>
<li>Pounds lost: 12.  Not great but not too bad.</li>
</ul>
<p>I think I'm going to use <a style="text-decoration: underline" href="http://www.qoop.com">Qoop.com</a> by way of Flickr to print a mini-book of this years best images. It would be nice to have something on the bookshelf to pull out and review every once in a while.</p>
<p>Overall, I'm very happy with my decision to pursue this activity.  My photography has improved, my health has improved, and my knowledge of Chicago, even a small part of it, has improved.  Last week I made two 4-mile treks, which means I can probably open myself up to even more exploration and still do it within the lunch hour.  And, based on my experience on the Brown line, I will be extending the area I can cover every once in a while. </p>
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		<title>Goose Island &#8211; real men make their own islands&#8230;</title>
		<link>http://www.bernhard.us/rob/blog/2006/10/18/goose-island-real-men-make-their-own-islands/</link>
		<comments>http://www.bernhard.us/rob/blog/2006/10/18/goose-island-real-men-make-their-own-islands/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 19:06:54 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[http://lnk.nu/maps.google.com/bmc
Today I managed a 4 mile walk to Calumet Photo (located on Goose Island) and back again.  The great part is that not only did I do it in an hour ten, but I was able to work in some photography and picked up a Holga 120N from Calumet.
Some links on Goose Island:
http://www.gapersblock.com/airbags/archives/goose_island/
http://www.encyclopedia.chicagohistory.org/pages/300045.html
I'm coming [...]]]></description>
			<content:encoded><![CDATA[<p><a style="text-decoration: underline" href="http://lnk.nu/maps.google.com/bmc">http://lnk.nu/maps.google.com/bmc</a></p>
<p>Today I managed a 4 mile walk to Calumet Photo (located on Goose Island) and back again.  The great part is that not only did I do it in an hour ten, but I was able to work in some photography and picked up a Holga 120N from Calumet.</p>
<p>Some links on Goose Island:</p>
<p><a style="text-decoration: underline" href="http://www.gapersblock.com/airbags/archives/goose_island/">http://www.gapersblock.com/airbags/archives/goose_island/</a></p>
<p><a style="text-decoration: underline" href="http://www.encyclopedia.chicagohistory.org/pages/300045.html">http://www.encyclopedia.chicagohistory.org/pages/300045.html</a></p>
<p>I'm coming up on the one year anniversary of the start of these lunch-hour walks.  I'm amazed at how much of the immediate downtown area I've been able to see and am humbled by how much more there is to explore. </p>
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		<title>&#8220;And she knows that the lights leave the prettiest stains&#8221;</title>
		<link>http://www.bernhard.us/rob/blog/2006/08/11/and-she-knows-that-the-lights-leave-the-prettiest-stains/</link>
		<comments>http://www.bernhard.us/rob/blog/2006/08/11/and-she-knows-that-the-lights-leave-the-prettiest-stains/#comments</comments>
		<pubDate>Fri, 11 Aug 2006 16:11:59 -0600</pubDate>
		<dc:creator>Rob Bernhard</dc:creator>
				<category><![CDATA[excercise]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[

Area covered by walks: Oct 2005 - June 2006


Since returning to work, I've also returned to a schedule of walks during my lunch hour.  As you may recall, I started an exercise program of sorts in October of 2005.  Armed with a used Fuji point and shoot (2MP) that I purchased for $35, [...]]]></description>
			<content:encoded><![CDATA[<p></p>
<div align="center"><a style="text-decoration: underline" href="http://www.phule.net/stuff/area-covered-061206.jpg"><img style="border: solid 2px black" src="http://www.phule.net/stuff/area-covered-061206-sm.jpg" alt="Area Covered" /></a><br />
<em>Area covered by walks: Oct 2005 - June 2006</em>
</div>
<p>
Since returning to work, I've also returned to a schedule of walks during my lunch hour.  As you may recall, I started an exercise program of sorts in October of 2005.  Armed with a used Fuji point and shoot (2MP) that I purchased for $35, I decided to combine photography with (hopefully) a healthier lifestyle. </p>
<p><strong>Exercise</strong></p>
<p>In that time I've lost some weight (~10lbs) and have explored a wide cross-section of downtown and near-downtown Chicago.  </p>
<p>Clicking on the image above will give you a larger view of the areas, in red, that I've explored.  This encompasses about a 1.5 radius from the green arrow, where I work. (It does not include my trips out to Garfield Park and the Garfield Park Conservatory, though I should include them for completeness.)  </p>
<p>My routes tend to be along cardinal directions.  For example, when heading West from work, I've not explored every single North/South streets I cross (though I have crisscrossed on a large percentage of them).  And when heading North or South, I've not walked every single East/West street either.  Trying to represent that on this map would consume more time than I wish to allow, and so, a general overview is in order.  </p>
<p>When I look at it, I'm pretty impressed.  I've traveled very long distances in my allowed hour (sometimes stretched) of lunch.  I've been through some admittedly "interesting" areas of the city without incident (despite my shirt/tie/camera and doe-eyed look) and I've discovered a lot more than I ever could from a car or a train.</p>
<p><strong>Photography</strong></p>
<p>As an experiment, I deliberately have been limiting myself to a single, 16MB card.  This provides enough storage for approximately 24 images, (aka a "roll of film"), for my walk.  I started with the premise that limited space will force me to think about the elements of an image before taking the picture.  "What about the scene attracts me to it?"  "What do I want to really capture?"  "Is it worth being captured?" </p>
<p>And for the most part, I believe this has worked, and worked well.  I believe I've slowed my approach to photography a bit.  I think more when I have a camera in my hands.   I've seen improvements in my photography, and have become more interactive with others photography.  This experiment drove a desire to set up a photoblog at <a style="text-decoration: underline" href="http://www.cetan.org/">cetan.org</a> and even presented opportunities to feature a few images at <a style="text-decoration: underline" href="http://www.gapersblock.com">Gapers Block</a> and <a style="text-decoration: underline" href="http://www.wbez.org">WBEZ.org</a></p>
<p><strong>Taking Stock</strong></p>
<p>However, my return to this combination of exercise and photography has brought up something else.  The map above represents the limit of the distance I can travel in a lunch hour.  I will not be able to extend the map much further within the time alloted.  A number of these areas, especially the Western routes, I've traveled dozens of times.  To put it bluntly, I'm starting to get bored.  </p>
<p>So, I have to question myself: why do I feel bored?  Is it because the harsh overhead sun makes photography so difficult and frustrating?  Is it the repetition of the routes?  Am I over-saturated with the graphical elements I've been concentrating on and instead am scared to face the next possible photographic subject: people?  Has this experiment simply run its course and I should now concentrate on something else?   If so, where does that leave the exercise program? </p>
<p>Thanks to a sale at my local Wolf Camera, I've decided to abandon (at least temporarily) the self-imposed restriction of the 16MB card with my camera.  Perhaps there is some value in shooting more in order to get through a mental wall?  And perhaps more time spent on the North/South streets in the area West of downtown would provide fresh opportunities for capture? </p>
<p>This is my first photo "project" (self-assigned) and so it will take some learning to figure out when enough is enough or when I should push myself further.  I still need to figure out how to combat the idea that, simply because I've covered an area a dozen times, it doesn't mean there isn't something fresh to see.  Certainly I'm hamstringing myself by only exploring these areas at the same time of day and in that respect perhaps the project is nearing a close.  </p>
<p>We shall see...</p>
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